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Instant Pot Curried Cauliflower and Broccoli Soup
EAT WELL 10113Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower head (broken into florets)
- 2 cups broccoli florets
- 1 red pepper (seeded and thinly sliced)
- 5 baby potatoes (halved or quartered)
- 1/2 onion (chopped)
- 2 garlic cloves (sliced)
- 2 Tbsp. yellow curry powder
- 1 tsp. cumin
- 1 tsp. dried thyme
- 1/2 tsp. cayenne pepper (or to taste)
- 2 cups vegetable broth
- 2 cups unsweetened coconut milk
- chopped cilantro (Fresh, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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