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Brussels Sprout Butternut Squash Curry w/ IP Wheat Berries
HEALTHY SLOW COOKING14Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. oil (or use water saute to make oil-free)
- 1 cup minced onion
- 20 oz. butternut squash (Mann’s Family Favorites cut, about 4 cups)
- 12 oz. brussel sprouts (Mann’s Family Favorites whole, quartered, about 3 cups)
- 29 oz. diced tomatoes
- 1 cup water
- 1/2 cup cashews (soaked then drained)
- 1 Tbsp. grated ginger
- 1 clove garlic
- 1 Tbsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1 1/2 tsp. salt (or to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium920mg26% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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