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15Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow bell pepper (or medium red, diced)
- 4 cloves garlic (minced)
- 1 red onion (diced, reserve 2 tablespoons for garnish, optional)
- 2 tsp. cumin
- 1 1/2 tsp. dried oregano
- 1 Tbsp. red wine vinegar
- 3 cups vegetable broth
- 1/2 cup white cooking wine (or substitute additional broth)
- 1 cup dried black beans (rinsed)
- 3/4 cup long grain brown rice
- 2 tsp. lime juice
- 1 avocado (cubed)
- 1 Roma tomato (diced)
- fresh cilantro (or parsley for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Caitlin Godfrey a year ago
some of the cooking time needs to be slightly adjusted. The beans came out still a bit crunchy and the rice was over cooked, I might try cooking the beans first for about 30 mins next time then adding the rice. But the flavor was great!