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17Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. ghee
- 1 1/2 lb. raw shrimp (Peeled & Deveined; Tail On)
- 14 oz. kielbasa (or andouille* sliced)
- 1 cup yellow onion (diced)
- 2 green bell peppers (diced)
- 1 red bell pepper (diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 jalapeno (seeded & diced)
- 2 Tbsp. Creole seasoning (divided)
- 14.5 oz. fire roasted tomatoes (Can of)
- 1/2 cup chicken broth
- 2 cups cauliflower rice (frozen)
- 1 Tbsp. parsley
- 1 Tbsp. green onion
- 2 dashes red hot (Hot Sauce Franks, optional)
- 1 Tbsp. avocado oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium910mg38% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michele 4 years ago
Fantastic!!! Added a little more cauliflower rice to soak up the sauce.... hunny loved it was super easy and spicy!!’