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18Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (medium, finely diced)
- 2 garlic cloves (minced)
- 2 lb. boneless skinless chicken breast (or thighs, or a combination of the two I used completely frozen chicken breasts and it worked perfectly)
- 28 oz. white beans (drained OR 2 cups dried white beans)
- 2 cups chicken broth (if using canned beans OR 4 cups chicken broth, if using dried beans)
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1/2 tsp. black pepper
- 2 tsp. salt
- 8 oz. green chiles (chopped)
- 1/2 cup butter
- 6 Tbsp. all purpose flour
- 2 cups milk (warmed)
- 1/2 cup sour cream
- 1 lime (juiced)
- 1/2 cup grated Monterey Jack cheese (for serving, optional)
- cilantro (Optional:, for garnish)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium900mg38% |
| Potassium1280mg37% |
| Protein37g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lori Sari 3 years ago
This was great! I’m doing WW, so I replaced the butter and flour with 4 Tbsp. corn starch. I also used light sour cream instead of full fat. Delicious and low point.