Instant Pot Creamy Tomato Soup with Crispy Parmesan Chickpeas Recipe | Yummly

Instant Pot Creamy Tomato Soup With Crispy Parmesan Chickpeas

PEAS AND CRAYONS
23Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 1 onions (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon olive oil (or avocado oil)
  • 3 carrots (chopped)
  • 15 ounces tomato sauce
  • 15 ounces roasted tomatoes (+ extra as desired)
  • 1 tablespoon tomato paste
  • 1 cup vegetable broth
  • 1 tablespoon dried basil (or to taste)
  • 1/4 teaspoon salt
  • 1/2 teaspoon sugar (optional*)
  • 1/4 teaspoon oregano
  • 3 ounces cream cheese (or cream, add to taste)
  • salt
  • pepper
  • 15 ounces chickpeas
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons grated Parmesan cheese (finely, approx. 1/2 oz)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    600Calories
    Sodium108% DV2600mg
    Fat40% DV26g
    Protein35% DV18g
    Carbs27% DV80g
    Fiber68% DV17g
    Calories600Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium2600mg108%
    Potassium1540mg44%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber17g68%
    Sugars20g40%
    Vitamin A260%
    Vitamin C50%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop