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Instant Pot Creamy Pumpkin Tuscan Soup (Dairy-Free, Whole30)
REAL FOOD WHOLE LIFE13Ingredients
70Minutes
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Ingredients
US|METRIC
5 SERVINGS
- 1 medium yellow onion (finely chopped)
- 2 cups sweet potato (peeled, chopped)
- 30 oz. pumpkin puree (not pumpkin pie filling)
- 15 oz. tomato sauce
- 2 tsp. honey (or maple syrup, optional, omit for whole30)
- 1 qt. chicken stock
- 1 tsp. garlic powder (granulated)
- 1/4 tsp. canela
- 1 1/2 tsp. kosher salt
- 3/4 cup full fat coconut milk (from a can)
- toasted pumpkin seeds (optional)
- fresh rosemary (optional)
- greek yogurt (optional)
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