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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab meat (Fresh, you can use imitation or frozen meat too)
- 3 cups vegetable broth (you can use seafood broth too)
- 2 onion (thinly sliced 1/4 small)
- 2 stalks celery (roughly chopped)
- 1 large carrot (thinly chopped)
- 1 red bell pepper (Medium, thinly chopped)
- 2 garlic cloves (thinly chopped)
- 1 can crushed tomatoes
- 2 Tbsp. tomato paste
- 2 Tbsp. butter
- 1 Tbsp. avocado oil (any light oil)
- 1/4 cup cream
- 2 bay leaves
- 1 lobster (Boullion - optional)
- 1 tsp. Old Bay Seasoning
- 1 tsp. thyme (dry)
- 1/2 tsp. smoked paprika (or cayenne pepper - optional)
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1 medium tomato (thinly chopped)
- 2 stalks cilantro (thinly chopped)
- 1 Tbsp. olive oil
- 1/2 tsp. thyme (dry)
- 1/2 tsp. chili flakes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1580mg66% |
| Potassium900mg26% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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