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Instant Pot Corn Chowder
WHAT THE HECK DO I EAT NOW16Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. canola oil (organic, or choice of oil)
- 1 onion (diced)
- 1 red pepper (diced)
- 4 cloves garlic (pressed)
- 4 cups Yukon Gold potatoes (cut into larger bite sized pieces)
- 3 tsp. smoked paprika
- 1/4 tsp. ground thyme
- 3 cups vegetable broth
- 1 can coconut milk
- 1 bay leaf
- 1 tsp. Better Than Bouillon Vegetable Base
- 3/4 cup small white beans (canned, drained and rinsed well.)
- 3 cups frozen corn
- 1 1/2 tsp. salt
- 1/8 tsp. freshly ground black pepper
- chopped parsley (to garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium1300mg54% |
Potassium1360mg39% |
Protein14g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber16g64% |
Sugars9g |
Vitamin A40% |
Vitamin C90% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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