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Instant Pot Chicken with Cherries & Pumpkin Seed Wild Rice
INSTANT POT-US17Ingredients
55Minutes
1470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup balsamic vinegar
- 1/2 cup palm sugar (evaporated)
- 1 Tbsp. molasses
- 1/4 cup butter (melted)
- 1 Orange (peeled and quartered)
- 1 onion (julienned)
- 12 chicken thighs
- 1/4 tsp. sea salt
- 4 sprigs rosemary
- 2 cups bing cherries (pitted and halved fresh)
- 4 cups vegetable stock (low sodium)
- 1 1/3 cups wild rice (rinsed)
- 1/4 cup butter
- 1 onion (minced)
- 2 plum tomatoes (diced)
- 1/2 cup pumpkin seeds (toasted)
- sea salt (to taste)
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1470Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1340mg56% |
| Potassium1520mg43% |
| Protein89g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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