Instant Pot Chicken and Broccoli Stir Fry Recipe | Yummly
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Instant Pot Chicken and Broccoli Stir Fry

LIFE MADE SWEETER
19Ingredients
25Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 pounds chicken thighs (or breasts, cut into 1 inch pieces)
  • sea salt
  • black pepper
  • 2 tablespoons coconut oil (or olive oil)
  • 3 1/2 cups broccoli florets
  • 1/3 cup grated carrots (or very thinly sliced)
  • 1 tablespoon arrowroot starch (or cornstarch or 1 teaspoon xanthum gum for low carb)
  • 2 tablespoons water (plus more as needed to thin out sauce)
  • 6 tablespoons gluten free tamari (can also use low sodium-soy sauce coconut aminos for paleo version)
  • 1 1/2 tablespoons oyster sauce (leave out for low carb & use fish sauce instead)
  • 1 1/2 teaspoons toasted sesame oil
  • 1 teaspoon coconut sugar (use low carb sweetener like erythritol, stevia or monk frui for low carb)
  • 1/2 teaspoon Chinese cooking wine (Mirin, or Dry Sherry, omit for paleo & keto version)
  • 1/2 teaspoon minced ginger (fresh)
  • 2 cloves garlic (minced)
  • 1/2 cup water (OR chicken broth)
  • chili flakes (red pepper)
  • toasted sesame seeds
  • 1 green onion (sliced thinly)
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol120mg40%
    Sodium2030mg85%
    Potassium680mg19%
    Protein31g61%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A45%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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