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Instant Pot Chicken and Black Bean Gravy
PARENTING HEALTHY16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken breast
- 2 Tbsp. olive oil
- 1/2 cup green pepper (chopped)
- 1/4 cup onion (chopped)
- 2 Tbsp. garlic (minced)
- 1/4 tsp. cumin
- 1/4 tsp. oregano
- 1 tsp. adobo (Light All-Purpose Seasoning with Pepper)
- 1 tsp. chili powder (more or less to taste)
- 1 piece chile (Dehydrated Goya®, Mulato, only if you like it spicy)
- 1 cup chicken broth
- 1/4 cup water
- 1/2 can low sodium black beans (Goya®)
- 1/2 tsp. parsley
- 3 Tbsp. corn starch
- 4 1/2 tsp. water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium550mg23% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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