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Instant Pot Chicken Tikka Masala with Lentils
WHITNEYBOND.COM13Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 cup yellow onion (diced)
- 4 garlic cloves (minced)
- 1 lb. chicken (cubed)
- 1 Tbsp. marsala (Garam)
- 1 tsp. fresh ginger (grated)
- 1 jalapeno (seeded and minced)
- 14.5 oz. diced tomatoes
- 1 cup chicken broth
- 1 cup brown lentils
- 1 cup coconut milk
- 1/4 cup fresh cilantro (chopped + more for garnish, if desired)
- 1/2 tsp. salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium420mg18% |
| Potassium1270mg36% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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