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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or extra-virgin olive oil)
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. grated ginger
- 2 Tbsp. tomato paste
- 14 oz. tomato sauce
- 1 Tbsp. Garam Masala
- 2 tsp. turmeric powder
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. fine sea salt
- 1/4 tsp. red pepper flakes
- 2 lb. boneless, skinless chicken thighs (or breasts, cut into 1-inch cubes)
- 1 cup yogurt (full-fat, use an equal amount of coconut milk for dairy-free)
- 2 Tbsp. fresh lime juice (about 1 lime)
- white rice (or cauliflower rice, for serving)
- fresh chopped cilantro (for garnish, optional)
- jalapeno (Fresh sliced, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1060mg44% |
| Potassium1510mg43% |
| Protein53g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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