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Instant Pot Chicken Stew with Dumplings
FEISTY TAPAS21Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams bacon lardons (smoked, or pancetta use more if you want, it’s what I had left)
- 1 Tbsp. extra virgin olive oil (or oil of your choice)
- 500 grams boneless chicken thigh fillets (left whole)
- 150 mL chicken stock
- 2 tsp. smoked paprika
- 1 tsp. paprika (normal)
- 4 mushrooms (large closed cup, sliced or in wedges. Feel free to use more of course)
- 250 grams chantenay carrots (washed and left whole or normal carrots cut in big chunks)
- 100 grams cavolo nero (washed and leaves snapped into fours or use a knife if you’re feeling fancy)
- 4 garlic cloves (left whole but whacked with the back of your hand)
- salt
- pepper
- 200 grams self raising flour (a reader has tried the dumplings successfully with Doves Farm gluten-free self-raising flour)
- 1 tsp. gluten (baking powder, free if making the dumplings GF)
- 40 grams grated cheddar cheese
- 1 Tbsp. herbs (Mixed, or herbs of your choice)
- salt
- pepper
- cheese
- 2 tsp. olive oil
- 140 mL water (from the cold tap)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium850mg24% |
| Protein36g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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