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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup sweet onion (finely diced)
- 1 cup green bell pepper (finely diced)
- 1 jalapeno (seeded, finely diced)
- 2 cloves garlic (crushed)
- 3 cups chicken broth (regular)
- 1 1/2 lb. chicken breasts
- 15 oz. pumpkin puree (canned)
- 2 Tbsp. tomato paste
- 15 oz. canned black beans (rinsed and drained)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. paprika
- 1/4 tsp. ground sage
- 1 1/2 tsp. salt (to taste)
- 1/4 tsp. pepper (to taste)
- 1 pinch cayenne pepper
- 1 pinch canela
- green onions (optional)
- cilantro (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1150mg48% |
| Potassium1110mg32% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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