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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless and skinless chicken breast
- 8 oz. turkey sausage (low-fat nitrate free, rope, cut into 1/4 inch thick circles)
- 1 small yellow onion (chopped)
- 1 green bell pepper (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 4 cups chicken broth
- 1 1/2 cups okra (sliced, fresh or frozen)
- 2 tsp. ground black pepper
- 1 tsp. cayenne pepper
- 1 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/2 cup green onion (chopped)
- 3 cups cooked brown rice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium700mg20% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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