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Chrisna Slokar: "This was an absolute hit. Next time I make it, I…" Read More
15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (diced)
- 1 Tbsp. ginger (minced or grated)
- 1 tsp. minced garlic
- 1 tsp. cumin
- 1 tsp. black pepper
- 1 tsp. paprika
- 1 tsp. salt
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 1 eggplant (diced into 1" pieces)
- 2 cups fresh tomato (chopped, or a 14.5 oz. can of diced tomatoes with juice)
- 1 1/2 lb. boneless skinless chicken thighs (fat removed and cut into 2" pieces)
- 1 Tbsp. fresh lime juice
- 1/4 cup chopped cilantro (fresh)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium800mg33% |
| Potassium1230mg35% |
| Protein39g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chrisna Slokar 3 years ago
This was an absolute hit. Next time I make it, I will add some cayenne for sure because the only thing that was missing was heat
C$ 5 years ago
Good! Made my own garam masala spice and evidently made it a little too strong. If I make this again I’ll try a pre-mixed version.