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Instant Pot Chicken And Quinoa Bowls
MEALS, HEELS, AND COCKTAILS-LAUREN13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. diced tomatoes
- 6 green onions (chopped and divided)
- 2 cloves garlic (pressed)
- 1 1/2 tsp. ground cumin
- 3/4 tsp. chili powder (chipotle)
- 1 tsp. salt (divided)
- 1 lb. boneless skinless chicken thighs
- 3/4 cup quinoa (uncooked, rinsed and drained)
- 1 1/3 cups water
- 1 cup black beans (rinsed and drained)
- 1 cup corn
- 1 cup cherry tomatoes (halved)
- 1 avocado (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium940mg39% |
| Potassium1520mg43% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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