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Instant Pot Cauliflower Squash Puree (AIP)
FED AND FULFILLED9Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower
- 1 butternut squash (peeled and seeded)
- 3 large carrots (peeled)
- 1/2 cup coconut milk
- 1 cup bone broth
- 1 1/2 tsp. Herbs de Provence (or a mix of dried thyme, oregano, and sage)
- 1 1/2 tsp. garlic powder
- 3/4 tsp. sea salt (or to taste)
- chopped fresh herbs (to garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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