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Instant Pot Cauliflower Soup | Vegan Cauliflower Soup
VIDHYA'S VEGETARIAN KITCHEN14Ingredients
48Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 2 green chilies (slit)
- 2 garlic cloves (chopped)
- 1/2 cup onion (chopped)
- 1/2 cup carrot (chopped, approx 60 grams)
- 1 cup celery (chopped, approx 100 grams)
- 1 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/2 tsp. turmeric powder
- 3/4 tsp. black pepper (freshly ground)
- 4 cups cauliflower florets (approx 400 grams)
- 1 1/2 cups vegetable broth
- 1/2 cup light coconut milk
- 2 Tbsp. greens (celery, to garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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