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Instant Pot Caribbean Jerk Chicken and Coconut Rice
TIDBITS-MARCI34Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless skinless chicken thighs
- 4 Tbsp. soy sauce
- 2 Tbsp. red wine vinegar
- 2 Tbsp. brown sugar (or honey)
- 1 habanero (membrane and seeds removed, or jalapeno for less heat)
- 4 garlic cloves
- 2 green onions
- 1 inch fresh ginger (hunk of, peeled)
- 3 Tbsp. cilantro
- 2 tsp. smoked paprika
- 2 tsp. salt
- 1 tsp. ground allspice
- 1 tsp. ground black pepper
- 1 tsp. dried thyme
- 1/2 tsp. canela
- 1/4 tsp. clove
- 1/4 tsp. coriander
- 1 cup brown basmati rice
- 1/4 tsp. salt
- 1 cup lite coconut milk (from a can)
- 3/4 cup chicken broth
- 1 large red bell pepper (chopped into large bite-size chunks)
- 1 cup fresh pineapple (chopped, mango would also be amazing)
- 1/3 cup green onions (diced)
- black beans (optional)
- avocado (optional)
- cilantro (optional)
- lime wedges (optional)
- Sriracha (optional)
- shredded pepper jack cheese (optional)
- 1 cup plain yogurt
- 2 Tbsp. chopped cilantro
- 1 lime
- 1 tsp. kosher salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2230mg93% |
| Potassium1190mg34% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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