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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat
- 5 cups water
- 1 cup onion (chopped)
- 2 Tbsp. garlic (minced)
- 1/2 cup cilantro (chopped)
- 2 tsp. ground cumin
- 2 tsp. salt
- 8 cups mixed vegetables (including)
- 1/4 cabbage (cut into wedges)
- 8 red potatoes (cut in half)
- 1 ear of corn (cut into 1-2 inch rounds)
- 1 carrot (sliced)
- 1 chayote squash (cut into 2 inches)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1460mg61% |
| Potassium2900mg83% |
| Protein38g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A390% |
| Vitamin C170% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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