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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 Tbsp. olive oil (divided)
- 1 green pepper (diced)
- 1/2 cup diced onion
- 1/3 cup diced celery
- 1 Tbsp. minced fresh garlic
- 1 lb. ground chicken (or turkey)
- 2 andouille sausage (links, sliced)
- 2 1/2 Tbsp. Cajun seasoning
- 14 oz. crushed tomatoes
- 14.5 oz. fire roasted tomatoes
- 15 oz. red kidney beans (drained and rinsed)
- 2 Tbsp. tomato paste
- 1/2 tsp. sea salt
- 2 bay leafs
- 7 oz. raw shrimp (peeled and deveined)
- fresh parsley (for garnish, optional)
- sour cream (optional)
- sour cream (optional)
- Greek yogurt (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium430mg18% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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