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Instant Pot Caballero Bean and Soy Curl Chili
PLANT BASED INSTANT POT15Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil (or water saute to make oil-free)
- 1/2 cup minced onion
- 1 1/2 tsp. minced garlic
- 1 1/2 tsp. cumin powder
- 1 1/2 tsp. chili powder
- 1 cup carrot (diced)
- 2 1/2 cups water
- 1 1/2 cups soy curls (minced, or use your favorite vegan chicken sub or tempeh)
- 1 cup cannellini beans (or other white bean, soaked overnight, there will be about 2 1/4 cups after they are soaked)
- 10 oz. diced tomatoes (with lime and cilantro)
- 4 oz. green chilies
- 1/4 cup nutritional yeast
- 1 tsp. dried oregano
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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