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Instant Pot Butternut Squash Soup
REAL AND VIBRANT13Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 2 cloves garlic (minced)
- 1 yellow onion (peeled and diced)
- 1 Granny Smith apple (peeled and diced)
- 1 butternut squash (peeled and diced)
- 1/2 cup coconut milk
- 2 cups water (or vegetable stock)
- 1 sprig fresh sage
- 1/8 tsp. ground cinnamon
- 1/2 tsp. sea salt (to taste)
- 1/4 tsp. black pepper (to taste)
- 1 Tbsp. toasted pumpkin seeds
- 1 Tbsp. coconut milk
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium600mg17% |
Protein3g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A240% |
Vitamin C50% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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