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Instant Pot Butternut Squash Soup
KIWI AND CARROT15Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. avocado oil
- 1 brown onion (small)
- 3 garlic cloves (minced)
- 1 butternut squash (medium, about 4 cups cubed)
- 1 sweet potato (medium)
- 2 gala apples
- 1 tsp. dried rosemary
- 1/4 tsp. pumpkin pie spice
- 1/4 tsp. ginger (dried)
- 1/2 tsp. smoked paprika (depending on heat/spice preference)
- 2 cups bone broth (Kettle and Fire Chicken)
- 1 cup full fat coconut milk
- salt
- pepper
- 1 dash paprika (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium230mg10% |
Potassium540mg15% |
Protein3g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A170% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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