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judi juntunen: "Good flavor. Sauce wasn't very thick. But would m…" Read More
19Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 small yellow onion (diced, about 1 cup)
- 4 cloves minced garlic (about 4 teaspoons)
- 1 Tbsp. fresh ginger (minced)
- 1 1/2 Tbsp. curry powder
- 2 tsp. Garam Masala
- 1 tsp. chili powder
- 3/4 tsp. kosher salt
- water (Splash of, or low sodium chicken broth)
- 28 oz. tomato sauce
- 1 cauliflower (small, or 1/2 large head, cut into florets, about 4 1/2 cups)
- 2 lb. boneless skinless chicken breasts
- 2 Tbsp. unsalted butter (cut into small pieces, use coconut oil to make dairy free)
- 1/2 cup full fat coconut milk (or half-and-half, do not use light coconut milk, as it will water down the sauce)
- 1/2 cup plain nonfat Greek yogurt (or non-dairy yogurt to make dairy-free)
- quinoa
- quinoa
- naan
- chopped fresh cilantro (for serving)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol165mg55% |
Sodium1670mg70% |
Potassium2170mg62% |
Protein58g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber12g48% |
Sugars29g |
Vitamin A40% |
Vitamin C140% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
judi juntunen 5 years ago
Good flavor. Sauce wasn't very thick. But would make it again. used egg noodles instead of rice