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Instant Pot Buffalo Chicken Meatballs Meal Prep
PROJECT MEAL PLAN15Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 large egg
- 1 cup panko bread crumbs
- 1/4 cup minced onion (finely)
- 2 Tbsp. frank (’s Red Hot Buffalo Sauce)
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. avocado oil (or EVOO)
- 1 cup quinoa (uncooked, rinsed)
- 1 1/2 cups low sodium chicken broth
- 4 large carrots (peeled and cut into 3 inch pieces)
- 4 celery stalks (cut into 3 inch pieces)
- buffalo sauce (more)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium600mg25% |
| Potassium1230mg35% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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