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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. red beans (rinsed and drained)
- 2 bay leaves
- 6 cups water
- 4 Tbsp. olive oil
- 14 oz. chorizo sausages (sliced)
- 1/2 lb. sliced bacon
- 1 large yellow onion (peeled and sliced)
- 6 cloves garlic (peeled and minced)
- 1 cup manioc flour (toasted)
- salt (and freshly ground black eppper, to taste)
- chopped parsley
- green onions
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1280mg53% |
| Potassium1430mg41% |
| Protein38g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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