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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (diced)
- 1 red bell pepper (sliced)
- 5 cloves garlic (minced)
- 14 oz. crushed tomatoes (canned)
- 8 oz. seafood broth
- 6 oz. full fat coconut milk (canned)
- 2 Tbsp. coconut oil
- 1 Tbsp. ground cumin
- 1 Tbsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. ground cayenne (mild to moderate spiciness)
- 1 1/2 lb. white fish (firm, like cod or halibut)
- 2 Tbsp. coconut oil
- 1 Tbsp. lime juice
- 1 Tbsp. chopped fresh cilantro (or parsley)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium660mg28% |
| Potassium910mg26% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Anelya Grant 4 years ago
This stew is amazing! Our little one loved it. I added 400 grams of shrimp on top of the fish. And no cayenne pepper. I did caramelized the onions and garlic in coconut oil before adding the rest of the ingredients. Loved it!