Instant Pot Brazilian Fish Stew (Moqueca)

SAVORY TOOTH
16Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 1 red bell pepper (sliced)
  • 5 cloves garlic (minced)
  • 14 ounces crushed tomatoes (canned)
  • 8 ounces seafood broth
  • 6 ounces full fat coconut milk (canned)
  • 2 tablespoons coconut oil
  • 1 tablespoon ground cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cayenne (mild to moderate spiciness)
  • 1 1/2 pounds white fish (firm, like cod or halibut)
  • 2 tablespoons coconut oil
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro (or parsley)
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    NutritionView More

    410Calories
    Sodium28% DV660mg
    Fat43% DV28g
    Protein57% DV29g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol80mg27%
    Sodium660mg28%
    Potassium910mg26%
    Protein29g57%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A45%
    Vitamin C70%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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