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10Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken carcass (or 2-3 pounds beef, lamb, or pork bones bones, I usually use chicken bones that are leftover from our weekly Instant Pot roast chicken, but you can also use 2-3 pounds beef, lamb, non-oily fish or pork bones)
- 1/2 onion (chopped)
- 3 stalks celery (chopped)
- 2 carrots (chopped)
- 3 sprigs fresh herbs (like thyme or rosemary, or 1-2 teaspoons of dried herbs)
- 2 Tbsp. apple cider vinegar (tbsp)
- 1 tsp. sea salt (tsp unrefined)
- 10 cups filtered water
- 1/2 tsp. whole peppercorns (optional)
- veggie (misc, scraps, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol245mg82% |
Sodium930mg39% |
Potassium1100mg31% |
Protein76g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A110% |
Vitamin C8% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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