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Instant Pot Blueberry Pancake Cups
CHELSEA'S CHOICES12Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup white whole wheat flour
- 1 cup almond flour
- 2 Tbsp. sugar
- 3 tsp. baking powder
- 1 tsp. salt
- 1 tsp. canela
- 1 1/2 cups milk (or milk alternative)
- 2 large eggs
- 1 cup frozen blueberries
- nonstick cooking spray
- fresh blueberries
- maple syrup
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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