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Instant Pot Black eyed peas lentils butternut squash chili
CARVE YOUR CRAVING22Ingredients
32Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup black eyed peas (soaked in warm water for at least 20-30 minutes)
- 1/2 cup red lentils (/ orange masoor dal washed 2-3 times and drained no soaking necessary)
- 2 Tbsp. avocado oil (/ cooking oil)
- 2 cups onions (chopped)
- 6 cloves garlic (chopped/ grated or 1 tablespoon paste)
- 2 tsp. ginger (freshly grated, optional)
- 1 tsp. turmeric (optional)
- 1 celery stalk (chopped roughly)
- 1 cup bell peppers (cubed)
- 2 carrots (chopped)
- 2 cups butternut squash (cubed)
- 1 zucchini (small, chopped)
- 2 cups broth (low sodium veg, or water)
- 6 fresh tomatoes
- 3 cups tomato puree
- 1 piece chili
- 2 tsp. paprika
- 2 cups spring greens (optional)
- chopped fresh cilantro (Fistful of)
- 1 Tbsp. dried oregano
- salt (to taste)
- pepper (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1380mg57% |
| Potassium2370mg68% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber20g80% |
| Sugars24g |
| Vitamin A320% |
| Vitamin C180% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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