Instant Pot Black Eyed Peas & Greens

Name: Instant Pot Black Eyed Peas & Greens
Total time: 48 min
Yield: 4
Ingredients: 1 tablespoon olive oil or avocado oil, if subbing water or broth for oil, start with twice this amount and add additional 1 Tbsp as ne…; 1 white onion or medium yellow, diced; 1 medium red bell pepper diced; 3 cloves garlic minced; 1 1/4 cups dry black-eyed peas no need to soak // see notes if using canned; 3 1/2 cups vegetable broth DIY or we like Pacific brand; 2 bay leaves; 2 teaspoons smoked paprika; 1/4 teaspoon cayenne pepper omit for less heat; 2 tablespoons coconut aminos or sub tamari but reduce amount by half as its saltier; 1 teaspoon liquid smoke adds a smoky “bacon” flavor; 1/2 teaspoon sea salt each, and pepper, plus more to taste; 1 collard greens small bundle, bulky stems removed, leaves chopped into bite-sized pieces, ~6 cups chopped // or sub other sturdy gree…; brown rice or White; cornbread; gluten; sweet potato Roasted

MINIMALIST BAKER

17Ingredients

48Minutes

210Calories

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Ingredients

US|METRIC

4 SERVINGS

1 Tbsp. olive oil (or avocado oil, if subbing water or broth for oil, start with twice this amount and add additional 1 Tbsp as needed to prevent sticking)

1 white onion (or medium yellow, diced)

1 medium red bell pepper (diced)

3 cloves garlic (minced)

1 1/4 cups dry black-eyed peas (no need to soak // see notes if using canned)

3 1/2 cups vegetable broth (DIY or we like Pacific brand)

2 bay leaves

2 tsp. smoked paprika

1/4 tsp. cayenne pepper (omit for less heat)

2 Tbsp. coconut aminos (or sub tamari but reduce amount by half as its saltier)

1 tsp. liquid smoke (adds a smoky “bacon” flavor)

1/2 tsp. sea salt (each, and pepper, plus more to taste)

1 collard greens (small bundle, bulky stems removed, leaves chopped into bite-sized pieces, ~6 cups chopped // or sub other sturdy green such as kale)

brown rice (or White)

cornbread

gluten

sweet potato (Roasted)

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NutritionView More

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210Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories210Calories from Fat50

% DAILY VALUE

Total Fat6g9%

Saturated Fat1g5%

Trans Fat

Cholesterol10mg3%

Sodium1300mg54%

Potassium320mg9%

Protein4g

Calories from Fat50

% DAILY VALUE

Total Carbohydrate35g12%

Dietary Fiber4g16%

Sugars6g

Vitamin A130%

Vitamin C70%

Calcium6%

Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Instant Pot Black Eyed Peas & Greens

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