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Instant Pot Black Eyed Peas Recipe | Pressure Cooker Vegetarian Black Eyed Peas
TWO SLEEVERS14Ingredients
20Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or Oil1 tablespoon, 1 tablespoon Ghee, or Oil)
- 1/8 tsp. cumin seeds (1/8 teaspoon, 0.13 teaspoon Cumin seeds)
- 1/8 tsp. black mustard seeds (or omit and double up on cumin seeds1/8 teaspoon, 0.13 teaspoon Black Mustard Seeds,, or omit and double up on cumin seeds)
- 1 Tbsp. garlic (1 tablespoon, 1 tablespoon Garlic)
- 1 Tbsp. minced ginger (1 tablespoon, 1 tablespoon Minced Ginger)
- 1 cup tomatoes (diced1 cup, 149 g Tomatoes,, diced)
- 1/2 tsp. turmeric (1/2 teaspoon, 0.5 teaspoon Turmeric)
- 1 tsp. cayenne pepper (adjust to desired spice level1/4 - 1 teaspoon Cayenne Pepper,, adjust to desired spice level)
- 1/2 tsp. ground cumin (1/2 teaspoon, 0.5 teaspoon Ground Cumin)
- 1/2 tsp. ground coriander (1/2 teaspoon, 0.5 teaspoon Ground Coriander)
- 1 tsp. kosher salt (1 teaspoon, 1 teaspoon Kosher Salt)
- 1 cup dried black-eyed peas (unsoaked1 cup, 172 g dried black eyed peas, unsoaked)
- 2 cups water (2 cups, 500 g Water)
- 4 cups fresh spinach (4 cups, 120 g fresh spinach)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium290mg8% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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