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Instant Pot Black Eyed Peas Pulao - Brown Rice Lobia Pulao
VEGAN RICHA21Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry black-eyed peas (uncooked/)
- 2/3 cup brown basmati rice
- 1 tsp. oil
- 1/3 tsp. cumin seeds
- 1/3 tsp. mustard seeds
- 3 cloves
- 1/4 cup roasted peanuts (or raw, or use cashews, or sunflower seeds or dalia, roasted chickpeas for nutfree)
- 1/2 onion (chopped)
- 5 cloves garlic (chopped)
- 1/2 inch ginger (chopped)
- 1/2 hot green chile (optional)
- 1/2 tsp. turmeric
- 1 tsp. coriander powder
- 1 tsp. Garam Masala (or 1 to 1.5 tsp biryani masala)
- 1/3 tsp. cayenne (less or more to preference)
- 1 large tomato (chopped)
- 1/2 bell pepper (chopped, or other veggies)
- 1 3/4 cups water
- 1 tsp. salt
- lemon juice (optional)
- cilantro (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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