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Alycia Betz: "This was a hit. Everyone raved about it. It has g…" Read More
16Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black eyed peas (or Lobhia soaked in water for 4 or more hours)
- 1 Tbsp. oil
- 1 tsp. cumin seeds (or Jeera)
- 1 onion (medium)
- 1/2 Tbsp. ginger (minced)
- 1/2 Tbsp. garlic (minced)
- 1 green chili pepper
- 2 tomato (medium)
- 2 cups water (for cooking)
- 1 Tbsp. lemon juice
- cilantro (to granish)
- 1/2 tsp. turmeric (or Haldi powder)
- 1/2 tsp. red chili (or Mirchi powder)
- 1 tsp. coriander powder
- 1 tsp. Garam Masala (adjust to taste)
- 1 tsp. salt (adjust to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alycia Betz 6 years ago
This was a hit. Everyone raved about it. It has great flavor and pretty simple ingredients. I'll definitely make it again.