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Instant Pot Black Eyed Peas Curry | Lobia Masala
SIMPLE SUMPTUOUS COOKING14Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black eyed peas
- 2 cups water
- 1 onion
- 2 tomatoes
- 1/4 inch ginger (chopped)
- 2 garlic (chopped)
- 1 tsp. cumin seed
- 1/2 tsp. coriander powder (fresh)
- 1/2 tsp. cumin powder (fresh)
- 1/4 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 2 tsp. oil
- 1/4 tsp. Garam Masala (to sprinkle optional)
- cilantro (for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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