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Instant Pot Black Eyed Peas Curry
EASYCOOKINGWITHMOLLY.COM22Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups dry black-eyed peas
- 6 cups boiling water
- 1 red onion (Large, thinly chopped)
- 3 medium carrots (chopped in bite size pieces)
- 1 cup chard (chopped)
- 1 Tbsp. garlic paste
- 1 Tbsp. ginger paste
- 1 Tbsp. tomato paste
- 1 can diced tomato
- 2 fresh tomatoes
- 2 cups coconut milk (use any variety as choice)
- 3 Tbsp. olive oil (or you may use coconut oil)
- 1 lemon (for juice or sliced pieces on top of curry)
- 2 bay leaf
- 5 cloves
- 1 cinnamon stick
- 1 Tbsp. coriander powder
- 1 Tbsp. cumin powder
- 1 Tbsp. curry powder
- 1 tsp. red chili powder
- 1 tsp. chilli flakes
- 1 tsp. salt (use as per choice)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium820mg23% |
Protein5g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A160% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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