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Instant Pot Black Eyed Peas Curry - Lobia
SPICE CRAVINGS16Ingredients
48Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup peas (black eyes, lobia rinsed 2-3 times and soaked for 2 hours)
- 2 Tbsp. olive oil
- 1 tsp. cumin seeds
- 1 cup chopped onion (1 medium onion)
- 1 Tbsp. minced ginger (1-inch ginger)
- 2 tsp. minced garlic (2 cloves)
- 1 cup Roma tomatoes
- 2 plum tomatoes
- 2 cups water
- 3/4 tsp. salt (adjust to taste)
- 1/2 tsp. turmeric
- 1/2 tsp. red chili powder (reduce to ¼ for mild or skip)
- 1 tsp. Garam Masala
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 3 Tbsp. chopped cilantro
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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