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Instant Pot Black-Eyed Pea and Ham Soup
POSH JOURNAL13Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried black-eyed peas
- 1 smoked ham hock (medium-size, about 10-12 oz)
- 4 oz. thick cut bacon (cut into small chunks)
- 5 cups low sodium chicken broth (see notes)
- 3 cups baby spinach leaves (fresh, or kale, swiss chard, collard greens – see notes)
- 1 cup diced onion
- 1/2 cup carrots (diced)
- 1/2 cup diced celery
- 2 garlic cloves (minced)
- 2 Tbsp. apple cider vinegar
- 2 bay leaves
- 1/2 tsp. dried thyme leaves
- 1/4 tsp. black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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