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Instant Pot Black Chickpeas / Sookha Kala Chana
PIPING POT CURRY10Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black chickpeas (or Kala Chana rinsed & soaked in water for 4+ hours)
- 2 Tbsp. ghee (or Oil)
- 1 tsp. cumin seeds (or Jeera)
- 1 cup water (for cooking)
- 2 tsp. mango (or Amchur powder or lime juice)
- 1/4 cup cilantro (to garnish, optional)
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. cayenne powder (adjust to taste)
- 1 tsp. salt (adjust to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium960mg27% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber30g120% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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