Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/2 cup toor dal (split pigeon peas lentils)
- 2 Tbsp. chana dal (yellow split peas lentils)
- 2 Tbsp. masoor dal (red lentils)
- 2 Tbsp. moong dal (yellow, petite split yellow lentils)
- 2 Tbsp. moong dal (split green, split green gram lentils)
- 1/4 cup potatoes (diced)
- 1/4 cup zucchini (diced)
- 1 carrots (peeled and diced)
- 2 Tbsp. peas
- 1/2 cup tomatoes (finely diced)
- 2 Tbsp. green beans (diced)
- 2 Tbsp. orange peppers (red, green, diced)
- 2 Tbsp. onions (finely diced)
- 2 Tbsp. corn
- 3 Tbsp. ghee (or coconut oil)
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1 pinch asafoetida powder (hing)
- 2 dried red chilies
- 8 curry leaves
- 1 1/2 tsp. red chili powder
- salt (to taste)
- 1 tsp. ginger (minced)
- 1 green chilies (chopped)
- 2 Tbsp. cashews
- 1/2 tsp. turmeric powder
- 2 Tbsp. sambhar powder
- 2 Tbsp. tamarind paste
- 1/4 tsp. Garam Masala
- 1/4 tsp. mango powder (amchur, according to taste)
- 3 cups water
- cilantro (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes