Instant Pot Beef and Barley Soup Recipe | Yummly

Instant Pot Beef and Barley Soup

MUNCHKIN TIME
25Ingredients
55Minutes
940Calories
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Ingredients

US|METRIC
  • 2 tablespoons oil (like avocado oil)
  • 8 ounces mushrooms
  • 1 onion
  • 1 1/2 teaspoons spice (Montreal)
  • 1 carrot
  • 1 parsnip
  • 3 garlic cloves
  • 6 cups bone broth (homemade)
  • 1 cup barley
  • salt
  • pepper
  • greens (for garnish, optional)
  • 2 tablespoons avocado oil (or oil of your choice)
  • 12 ounces beef stew meat (lean, about 2 cups, cut into bite size pieces)
  • 8 ounces baby bella mushrooms (sliced)
  • 1 onion (chopped)
  • 1 1/2 teaspoons spice (Montreal, by McCormick)
  • 1 carrot (peeled & finely chopped)
  • 1 parsnip (finely chopped)
  • 3 cloves garlic (minced)
  • 6 cups bone broth
  • 1 cup barley
  • salt
  • pepper
  • greens (chopped, like parsley, green onion or dill)
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    NutritionView More

    940Calories
    Sodium80% DV1930mg
    Fat55% DV36g
    Protein88% DV45g
    Carbs38% DV113g
    Fiber96% DV24g
    Calories940Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol65mg22%
    Sodium1930mg80%
    Potassium2790mg80%
    Protein45g88%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber24g96%
    Sugars17g34%
    Vitamin A100%
    Vitamin C35%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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