Instant Pot Beef and Barley Soup

MUNCHKIN TIME
25Ingredients
55Minutes
600Calories

Ingredients

US|METRIC
  • 2 tablespoons oil (like avocado oil)
  • 8 ounces mushrooms
  • 1 onion
  • 1 1/2 teaspoons spice (Montreal)
  • 1 carrot
  • 1 parsnip
  • 3 garlic cloves
  • 6 cups bone broth (homemade)
  • 1 cup barley
  • salt
  • pepper
  • greens (for garnish)
  • 2 tablespoons avocado oil (or oil of your choice)
  • 12 ounces beef stew meat (lean, about 2 cups, cut into bite size pieces)
  • 8 ounces baby bella mushrooms (sliced)
  • 1 onion (chopped)
  • 1 1/2 teaspoons spice (Montreal, by McCormick)
  • 1 carrot (peeled & finely chopped)
  • 1 parsnip (finely chopped)
  • 3 cloves garlic (minced)
  • 6 cups bone broth
  • 1 cup barley
  • salt
  • pepper
  • greens (chopped, like parsley, green onion or dill)
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    NutritionView More

    600Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs35% DV106g
    Fiber96% DV24g
    Calories600Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium1230mg35%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber24g96%
    Sugars10g20%
    Vitamin A100%
    Vitamin C35%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.