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Instant Pot Beef Stew {Paleo, Gluten-free}
TASTY YUMMIES24Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil (or ghee)
- 3 lb. chuck roast (grass-fed, We got ours from Butcher Box)
- 2 Tbsp. cassava (flour , GF all-purpose flour or regular flour will also work)
- 1/4 cup white wine (or stock)
- 2 onions (small, thinly sliced)
- 2 celery stalks (cut in 1 ½ inch chunks)
- 2 medium carrots (cut in 1 ½ inch chunks)
- 3 garlic cloves (medium, minced)
- 8 oz. mushrooms (thinly sliced)
- 1 lb. yukon gold potatoes (small organic, wedged or quartered, you can also use sweet potatoes)
- 2 bay leaves
- 1/4 tsp. dried thyme
- 1/2 cup frozen peas
- sea salt (and black pepper, to taste)
- 2 cups beef broth (unsalted homemade, or chicken broth, or stock, I use homemade bone broth)
- 3 Tbsp. tomato paste (leave out for AIP)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. coconut aminos (gluten-free tamari or soy sauce)
- 1 Tbsp. fish sauce
- 1 Tbsp. worcestershire sauce (be sure this is gluten-free, leave out for AIP*)
- 1 tsp. olive oil (or ghee)
- 20 pearl onions (peeled)
- fresh thyme
- 2 cups baby carrots (multi-color)
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium640mg27% |
| Potassium1320mg38% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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