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17Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter (or ghee or coconut oil for dairy-free)
- 1 1/2 lb. beef stew meat
- 2 tsp. ground thyme
- 1 tsp. red pepper flakes
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1 tsp. minced garlic
- 150 grams green beans (stemmed raw, chopped into 1-inch pieces)
- 4 oz. portobello mushrooms (mini, roughly chopped)
- 4 cups beef broth
- 1/2 cup wine (pinot noir)
- 1/2 cup diced tomatoes (canned)
- 1 Tbsp. red wine vinegar
- 2 bay leaves
- 2 tsp. xanthan gum
- 1 Tbsp. fresh chives
- 2 Tbsp. fresh parsley
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol70mg23% |
Sodium540mg23% |
Potassium450mg13% |
Protein17g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C10% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jean W. 5 years ago
The flavor is wonderful! I like my meat fall-apart tender, so would add 5 minutes to the cooking time or use natural release.