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19Ingredients
90Minutes
1670Calories
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Ingredients
US|METRIC
4 SERVINGS
- beef short ribs
- 3 lb. boneless beef short ribs
- 2 tsp. fine sea salt
- 1 tsp. ground black pepper
- 2 Tbsp. avocado oil
- 3 shallots (sliced)
- 6 cloves garlic (minced)
- 2 large carrots (diced)
- 2 sprigs rosemary
- 1 cup red wine (see note or sub for extra beef broth)
- 1 cup beef broth
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. coconut sugar (Omit for Keto or Whole30)
- 2 tsp. arrowroot (optional)
- 2 heads cauliflower (cut into florets and stem removed)
- 1 1/2 tsp. salt
- 1 tsp. pepper (pepper)
- 1 tsp. garlic powder
- 2 Tbsp. grass-fed butter (or olive oil)
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NutritionView More
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1670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1670Calories from Fat1220 |
% DAILY VALUE |
Total Fat135g208% |
Saturated Fat59g295% |
Trans Fat |
Cholesterol275mg92% |
Sodium2600mg108% |
Potassium2230mg64% |
Protein58g |
Calories from Fat1220 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A140% |
Vitamin C250% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Kathy F. 5 years ago
Foodie Restaurant Quality!!! I added 2 tablespoons of cornstarch to thicken instead of arrowroot and extra wine to nearly cover ribs The best ribs and sauce We’ve ever tasted. A must have for family and friends!!