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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 onion (Large, Finely chopped)
- 4 cloves garlic (Finely minced)
- 1 Tbsp. ginger (Grated)
- 2 tomatoes (Medium size, Roughly chopped)
- 3 Tbsp. yogurt (Full fat)
- 1/3 cup cilantro (Roughly chopped)
- 1 tsp. red chili flakes
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 2 tsp. Garam Masala
- salt (To taste)
- 1/4 cup water
- 1 1/2 lb. chuck roast (Cut into small cubes, Or use stew meat)
- 2 Tbsp. cilantro (Finely chopped, For garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium310mg13% |
| Potassium760mg22% |
| Protein34g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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