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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. coconut oil (divided)
- 2 lb. beef stew meat (or boneless lamb leg, trimmed of fat and cut into 1-inch cubes)
- 2 yellow onions (diced)
- 15 cloves garlic (peeled and finely chopped)
- 2 inches ginger (piece, peeled and finely chopped, Rob likes double that amount)
- 2 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1 tsp. turmeric
- 1 tsp. Garam Masala
- 1/4 tsp. cayenne pepper (or more to taste)
- 5 tsp. sea salt (pink)
- 28 oz. diced tomatoes (pureed slightly with a hand blender to break up chunks)
- 27 oz. coconut milk
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1560mg65% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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